Guilt-free time off should be planned – and required.
How can we achieve that blissful feeling of focused attention when concentration deepens and we lose track of time and ourselves? When we’re less concerned with the result and simply enjoying the task at hand?
In order to maintain peak performance, we must take our time off seriously.
If any of these dimensions is under-stressed or over-stressed our performance suffers.
When is your biological prime time?
“Energy, not time, is the fundamental currency of high performance.” – Jim Loehr This week we attack a topic that is critically important yet rarely – if ever – taught in business schools: managing your energy and attention for peak performance. Most of my source material comes from Dr. Jim Loehr’s pioneering book, The Power […]