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ASE Podcast

#16 Naturopathic Principles for Optimal Health with Dr. Stephanie Berg

Naturopathic Doctor Stephanie Berg shares how we can boost our immune systems during Covid-19. She also shares her journey from lawyer to naturopathic doctor, and how we can employ naturopathic principles to stay healthy working on our own.

“Live the way you would live if you wanted to have a healthy child.”

Dr. Stephanie Berg

Naturopathic Doctor Stephanie Berg shares how we can boost our immune systems during Covid-19. She also shares her journey from lawyer to naturopathic doctor, and how we can employ naturopathic principles to stay healthy working on our own.

Topics

  • Boosting Immune System during Covid-19 (3:00)
  • Naturopathic Principles for Optimal Health (15:15)
  • Managing Stress & Behavior Change (40:35)
  • Optimal Sleep (52:45)
  • Body Listening & Peak Fertility (1:05:20)

Dr. Stephanie Berg

Dr. Stephanie Berg is a licensed Naturopathic Doctor focused on women’s health and fertility, and passionate about toxin-free living and natural health and wellness. She practices in Sherman Oaks, California. Stephanie got her B.A. in Anthropology from Princeton University, J.D. from Stanford Law School and her Doctor of Naturopathic Medicine (ND) from Bastyr University. Stephanie practiced business law for six years before becoming a doctor.

Show Notes

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