#9 Making Morning Routines Stick with Tiny Habits

Do you have a morning ritual? If you’re like me, you’ve tried to do certain practices in the morning – meditation, tai chi, visualizations – but they’ve never stuck.

This episode is about picking ONE morning ritual and making it so easy to do that it becomes an automatic part of your morning – no motivation required.

YouTube

Links

• Morning Alms (Sai Bat) in Luang Prabang
• Almsgiving
• Tiny Habits – The Small Changes that Change Everything (BJ Fogg)  
• Tiny Habits Website
• Hooked: How to Build Habit Forming Products (Nir Eyal)
• The Pull-Up Principle