Do you have a morning ritual? If you’re like me, you’ve tried to do certain practices in the morning – meditation, tai chi, visualizations – but they’ve never stuck.
This episode is about picking ONE morning ritual and making it so easy to do that it becomes an automatic part of your morning – no motivation required.
- Morning Alms (Sai Bat) in Luang Prabang
- Tiny Habits – The Small Changes that Change Everything (BJ Fogg)
- Tiny Habits Website
- Hooked: How to Build Habit Forming Products (Nir Eyal)
- The Pull-Up Principle