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Our performance barriers are often related to energy. Understanding the four dimensions of energy – physical (quantity), emotional (quality), mental (focus) and spiritual (force) – can help us identify and overcome what holds us back.
Show Notes
- The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
- Manage Your Energy, Not Time (Harvard Business Review)
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Photo by Roland Larsson on Unsplash