Can you taste the sunshine, water & earth in every bite?
After 20 years of helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening.
Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his career arc from finance to fitness, and how he has built an enthusiastic community of customers in Ho Chi Minh City, Vietnam. Topics Justin’s journey […]
Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email Our performance barriers are often related to energy. Understanding the four dimensions of energy – physical (quantity), emotional (quality), mental (focus) and spiritual (force) – can help us identify and overcome what holds us back. Show Notes The 4 Dimensions of Energy: Physical, Emotional, Mental and […]
Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email On April 15, 2021, I accomplished a life dream by becoming a published author. In this episode, I share the four-year, behind-the-scenes journey of how an idea to write down my own rules for success (for my eyes only) became a #1 New Release book on […]
“Qigong is about supporting your body’s ability to be healthy. It’s about doing less.” – Mimi Kuo-Deemer Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email Mimi Kuo-Deemer, author of Qigong and the Tai Chi Axis, shares her 20-year journey with qigong and how it can nourish mind, body and spirit. Mimi explains the core […]
“I think practice and watching a lot of YouTube videos is the only way… you have to do something others haven’t done before to make people curious about you.” – Celine Yeh Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email Celine Yeh shares her journey from studying chemistry to becoming a YouTuber. How did […]
Trying, failing and trying again
How was your 2020? I share my annual review process and lessons from this year, despite not hitting my goals.
“How to get the feeling of being there into an image so viewers start to be able to understand… is what documentary photographers are trying to do.” – Nicky Quamina-Woo Subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts, YouTube, Email How did Nicky Quamina-Woo go from being an art director in the fashion industry to a […]
Change happens from the outside in
Is it possible to live for today AND tomorrow? Darren shares one approach to be kind to your past, present and future self.
Elaine draws on her decades of experience as a journalist, senior editor and author to share how you can get more media exposure – and publish your next book.
Over the past decade Elizabeth Tan expanded her family’s shoe business to 50 stores in 10 countries and founded Sight to Sky, which has provided eye care to 15,000 people living in the Himalayas. What has she learned?
Tom shares his eight-year journey growing Vietnam Coracle into one of Vietnam’s top travel resources.
The searching never stops. And that’s okay – and so are you.
What’s it really like to start and grow a social enterprise? Anny Chang shares the ups and downs of her 7 year journey with City Wanderer, which has empowered 10,000+ youth through real-world, service challenges.
Naturopathic Doctor Stephanie Berg shares how we can boost our immune systems during Covid-19. She also shares her journey from lawyer to naturopathic doctor, and how we can employ naturopathic principles to stay healthy working on our own.
What is Xiu Yang? And how can we apply its ancient principles of self-cultivation to take care of ourselves and the world? Yoga, qigong and meditation teacher Mimi Kuo-Deemer shares how we can bring more of our whole, balanced selves to work, relationships & life.
Yous Sopanha lost his father and 100 relatives during the reign of the Khmer Rouge in Cambodia. Now a well-known tour guide in Siem Reap, what does he prioritize in work and life?