In order to maintain peak performance, we must take our time off seriously.
If any of these dimensions is under-stressed or over-stressed our performance suffers.
When is your biological prime time?
“Energy, not time, is the fundamental currency of high performance.” – Jim Loehr This week we attack a topic that is critically important yet rarely – if ever – taught in business schools: managing your energy and attention for peak performance. Most of my source material comes from Dr. Jim Loehr’s pioneering book, The Power […]
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” –